Do you get burned out after skiing for just a couple of hours on the slopes?  Would you like to ski all day long dominating the slopes and avoid the jello legs that might cut your ski day short.    Avalanche Ski Training written by Mike Geary might just be the solution your looking for.

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This comprehensive skier fitness program will teach you the key exercises needed to help strengthen your legs and muscles  to help you achieve proper joint strength balance (which is the strength ratios between quadriceps, and hamstring muscles) .   Snow skiing requires a lot of strength from your quadriceps and less strength from your hamstrings and glutes, although it is still  important,  if you want to prevent  injury,  to maintain the right ratios between all of the muscle groups of the lower body and insure the stabilizer muscles around the joints are suitably fortified.

This program comes with the main fitness book plus additional bonuses.  The fitness book will teach you  the exercises that are required to strengthen and achieve the right ratio of your muscle imbalances.  Furthermore you will learn how to increase your control over the slopes so that you will fall less.  Five exercises are presented in this book that will aid you in developing stronger and more powerful legs.  Also workout exercises that can be done at home as well as in the fitness center are illustrated that will enable you you to increase your agility and so that you will be able to dodge trees and move between obstacles with ease.

This book will teach you everthing that is necessary to increase your endurance on the slopes and improve your ability to ski so that you might enjoy a more satisfying experience and longer day on the slopes.  If you are not completely satisfied with the results then there is a full money back guarantee.

Everything considered Avalanche Ski Training looks like  a great book that will help you with your ski game.

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